If you become dehydrated, your blood becomes saturated with toxins due to the thickening of the blood that occurs when there isn't an adequate amount of water in the body. These toxins can build up, and then force the cells that they are near to change form and function, and even possibly cause serious but preventable diseases. Drinking lots of water prevents this - WAHOO!

Keeping your glow and health is easy if you stay hydrated, even if you happen to come down with a cold. By increasing your fluid and salt consumption, you can prevent diseases such as the common cold, and even if you do come down with something, staying hydrated can help you get well much quicker than you would have if you hadn't been drinking enough fluids to begin with - WAHOO!

Not only are there superficial beautifying benefits of hydration, but staying hydrated may also help you stay thin! The digestive system needs a lot of water to stay functioning at its highest level, which means that if you don't drink enough water, your digestive system will not work as well as it can. Without a perfectly functioning digestive system, your body stores more of the food it takes in, meaning you gain weight. By drinking lots of water, your digestive system functions properly, which means you can lose weight faster and stay thin, all while at the same time maintaining a clear complexion with a beautiful, youthful glow - WAHOO!

Humans need water to survive; it's a simple fact of life. Without fluids, a person can only survive for three or four days before they perish. Beyond the necessity for water, though, staying hydrated has many more positive effects than just keeping you alive. By staying hydrated, your skin appears brighter and cleaner, it keeps it from becoming oily and spotted. Clearer skin is more attractive, so besides looking younger and rejuvenated, you might just get asked out more often - WAHOO!