If you become dehydrated, your blood becomes saturated with toxins due to the thickening of the blood that occurs when there isn't an adequate amount of water in the body. These toxins can build up, and then force the cells that they are near to change form and function, and even possibly cause serious but preventable diseases. Drinking lots of water prevents this - WAHOO!

Keeping your glow and health is easy if you stay hydrated, even if you happen to come down with a cold. By increasing your fluid and salt consumption, you can prevent diseases such as the common cold, and even if you do come down with something, staying hydrated can help you get well much quicker than you would have if you hadn't been drinking enough fluids to begin with - WAHOO!